Health and Wellness in Bel Air, MD Chiropractic Blog

What does Dr. Lee have in common with the Golden State Warriors?

What does Dr. Lee have in common with the Golden State Warriors? Not much really except he can dunk it on LeBron; wait that’s a lie. The real answer: they both use TheraGun to treat debilitating and nagging soft tissue injuries. What is TheraGun? It is a hand held devise that vibrates the muscles and breaks up scare tissue. This allows the muscles to move more freely and decreases increases range of motion.  In short its trigger point therapy on steroids! Tell Me The Science: TheraGun was engineered to effectively treat…  
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Playing Through the Pain Part 3

I’ve attended a few of the NFL chiropractors pre-season training seminars. What I really want to do is be a motorsports chiropractor. A good friend of mine practices right outside of Charlotte. Her patient base is almost exclusively NASCAR drivers and crew. I can’t really relocate to North Carolina, so I fantasize about winning the Powerball and buying my own Indy Car team just so that I can be the team doctor, and get good seats for the 500. I’m even a member of the International Council on Motorsport Science…  
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Playing Through the Pain Part 2

Back in my day, if we got hurt playing ball; we were promptly examined and diagnosed by a highly trained professional. And by highly trained professional I mean the equipment manager. Our treatments alternated between ‘ice it down’ and ‘walk it off’. Most of the patients we see are suffering from the long term effects of people who just tried to “walk off” Old sports injuries Auto injuries Lawn care injuries Sitting at the desk too long injuries “Here, hold my beer” injuries “Well, there was this girl/guy” injuries and…  
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Playing Through The Pain

When I was in high school I was a cheerleader (Just in case you couldn’t figure it out; Mrs Spine, not Dr. Lee, I know this is a shocker). My senior year I had pretty serious injury I fell directly on to my back from a stunt. My parents took the usual precautions. I went to my paediatrician then therapy and rest for 4 weeks. I was anxious to get back. When my parents asked how I was feeling I answered “great;” this was not true at all! I did…  
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Have You Tested Your Brain Health lately?

Many of my long-time fans remember that Magnesium was my favourite vitamin supplement. If you do, then you should remember my John Kerry/Mitt Romney moment when I flipped-flopped to liking Omega 3’s more. Why do I like Omega 3? Omega 3 (Not 1, not 2 but 3) fatty acids are not just anti-inflammatories, but they are un-inflammatory. Why is inflammation not my friend? Inflammation is the internal process that facilitates disease and symptoms. It is a complicated and multi-step process. Inflammation is caused by injuries and disease, but also what we…  
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Alternatives to Pain Medication

Not that long ago, I wrote “show me someone with a six-pack, and I’ll show you a dysfunctional back.” The news is full of stories of the over use of Opioids or pain medicine. And you have to look no further than Tiger Woods. Take a look at his midsection. The guy has (had) serious hour-glass abs. Well, while that looks amazing at the beach, it also disrupts the diaphragm’s ability to create a piston base allowing the oblique swing to create torque. Instead he relied on his spinal rotation…  
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Maintain Proper Posture

I like big [glutes] and I cannot lie. No other chiropractor will deny. When a patient walks in with an in-i-hibited gait, cannot keep pace I get sprung pull up tough ‘cause I know that [glute medius] has inappropriate flexor: extensor ratios. Ok, so my rhyming is weak, but so is your rear end. When you sit, your glutes are off. By the law of Sheraton’s reciprocal inhibition; your iliopsoas (a hip muscle) is automatically overly activated, which will cause anterior rotation of your sacro-iliac (part of the pelvis) and…  
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Not All Massages Are Created Equal

Know how sometimes you walk into a room in the midst of a conversation and the part you hear makes absolutely no sense, or sounds a little creepy? Well, the other day had you heard me say “we’ll do anything you want, as long as it’s legal;” makes a lot more sense if you knew it was about the types of massage we have available here: Swedish Massage is the most common type of massage. It involves soft, long, kneading strokes, as well as light, rhythmic, and tapping strokes, on…  
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6 Pack or Beer Belly

Not a day goes by I don’t hear “I do plenty of sit-ups, I have a strong core so I don’t know why my back hurts.” Well, muscles can be strong in what’s known as the physic, or moving function, but not so much in the postural state. Poor postural strength leads to poor performance and low back pain. So matter what your stomach looks like on the outside it does not show how strong the core muscles are. Core stability in fact is not due to the absolute strength…  
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Surgery or not surgery that is the question

  As a San Antonian, a Spur’s fan since before The Admiral’s rookie season; I have mixed emotions when it comes to Msgr. Kerr. Hate-Love-Hate. However, having had treated hundreds to thousands of patients with failed back surgeries, I kinda feel for him. In an interview Monday, April 24, 2017 head coach Steve Kerr Golden State Warriors shared his story about his back injury.  He initially had surgery for a ruptured disc.  An injury that can be treated– and we have a lot of patients that have healed from ruptured…  
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I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.

I have been to too many chiropractors to count in five different states and this is the best chiropractor I have been to so far.