Nutritional and Lifestyle Coaching in Bel Air, MD

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Shawn Lee can provide a structured nutritional program based on your individual needs.

Nutritional Coaching

In our day and age, it is getting increasingly harder to eat a well-balanced diet. Even foods we think are healthy are lacking nutrition due to modern farming and processing methods. Vitamins and supplements are a MUST, even with children; however, adding them to your diet is not as easy as going to any store and choosing any random multi-vitamin.

All vitamins are not created equal. There’s not only a difference in quality, but a complicated web of co-factors, absorption scenarios, and timing that affects their effectiveness. As an expert in nutrition, Dr. Lee can recommend the right vitamins for you.

Lifestyle Coaching

Dr. Lee’s expert knowledge in human performance allows him to pinpoint and correct habits, movements, actions, and behaviors along with dietary issues that affect your health and wellness.

Dr. Lee will first provide a nutrition and health assessment. Then he will work with you to develop and meet your health goals. We invite you to live a healthier happier life!

Weight Loss Coaching

Dr. Lee also offers a variety of Weight Loss plans!

Research has shown that the most effective way to make any change is with support and accountability. With Dr. Lee’s years of experience and expert knowledge in human nutrition and biochemistry, he is able to tailor your experience for your needs and provide you with expert support and accountability.

Interesting fact: your body is actually designed to gain weight, not lose it. However, Dr. Lee has years of experience in reversing this phenomena and helping hundreds reach what they thought to be impossible health care goals.

Learn more about the weight loss products we offer.

Interested? Call 443-512-0025 today for more information.

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab    because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked! One aspect of Dr. Lee’s care that I really appreciate is his thorough explanation of what is going on and why it is happening. He also explained how the treatment(s) will work. Lastly, I find the friendly, patient-centered environment very refreshing!
Tony, 63

Wendy’s Weigh loss Story:  Wendy Did the 7 day cleanse and here are her results

  • Results After 7 days: Dropped 5.6 pounds, Lost 5.5 inches total, 1.5 inches in hips alone, lowered BMI by 6%
  • Results After 2 months: Dropped 7.7 pounds, Lost 13 inches total, 2.5 inches in hips alone, 3 in waist alone
  • Results After 6 months: Dropped 12.7, lost 18 inches total, 3.5 in each thigh

I was not very excited when my husband, Dr. Shawn Lee, brought this product home for us to try. I like to eat, and I especially like to eat brownies. I also have blood sugar issues when I skip meals. He promised that I would feel better and that I would loose those last few baby pounds, so we did it together. I was very surprised that I was actually not very hungry during the week-long cleanse. I was a little tired of drinking so much water, but the week went by pretty fast. Since then, I have felt great! Emotionally, I feel more balanced than I have since I was in college. After kids and 3 postpartum depressions I still had a few hormones that were lingering and needed cleansed out.

I also have changed my eating habits. I have a shake for breakfast each day because I feel great after I drink them and I never liked breakfast anyway. I also love to eat dried fruits and nuts which I never really liked before. I used to crave chocolate all the time, and now I can go days without chocolate, and when I do have it, a few bites is all I need and I am great. And that was my reaction after only two months! Now 6 months after the cleanse, I am still feeling great. My cravings are still controlled and my entire diet has changed because I just do not like foods that are bad for me anymore. My weight loss is very visible I have dropped two sizes. People have asked me if I have been dieting, and I say that I have not — I have not limited any of my food in-take. I just feel better if I eat smaller portions and eat healthier food. Now I still do like brownies, but just one every once in a while.

Overall this experience was great. I feel better, I look better, and I am eating better. After 12 years of marriage and 3 kids, I am only 4 pounds more than my wedding day.

Testimonials

I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

E.M., 68

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

Nick, 33

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

Dennet L.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

Amy, 31

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

Pam, 19

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Tony, 63

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

Andrea, 28

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

S. age 60

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

Randy, 25

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

TM age 63

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.

Heather, 13