Nutritional and Lifestyle Coaching in Bel Air, MD
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Shawn Lee can provide a structured nutritional program based on your individual needs.
In our day and age, it is getting increasingly harder to eat a well-balanced diet. Even foods we think are healthy are lacking nutrition due to modern farming and processing methods. Vitamins and supplements are a MUST, even with children; however, adding them to your diet is not as easy as going to any store and choosing any random multi-vitamin.
All vitamins are not created equal. There’s not only a difference in quality, but a complicated web of co-factors, absorption scenarios, and timing that affects their effectiveness. As an expert in nutrition, Dr. Lee can recommend the right vitamins for you.
Dr. Lee’s expert knowledge in human performance allows him to pinpoint and correct habits, movements, actions, and behaviors along with dietary issues that affect your health and wellness.
Dr. Lee will first provide a nutrition and health assessment. Then he will work with you to develop and meet your health goals. We invite you to live a healthier happier life!
Weight Loss Coaching
Dr. Lee also offers a variety of Weight Loss plans!
Research has shown that the most effective way to make any change is with support and accountability. With Dr. Lee’s years of experience and expert knowledge in human nutrition and biochemistry, he is able to tailor your experience for your needs and provide you with expert support and accountability.
Interesting fact: your body is actually designed to gain weight, not lose it. However, Dr. Lee has years of experience in reversing this phenomena and helping hundreds reach what they thought to be impossible health care goals.
Learn more about the weight loss products we offer.
Interested? Call 443-512-0025 today for more information.
I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked! One aspect of Dr. Lee’s care that I really appreciate is his thorough explanation of what is going on and why it is happening. He also explained how the treatment(s) will work. Lastly, I find the friendly, patient-centered environment very refreshing!
Wendy’s Weigh loss Story: Wendy Did the 7 day cleanse and here are her results
- Results After 7 days: Dropped 5.6 pounds, Lost 5.5 inches total, 1.5 inches in hips alone, lowered BMI by 6%
- Results After 2 months: Dropped 7.7 pounds, Lost 13 inches total, 2.5 inches in hips alone, 3 in waist alone
- Results After 6 months: Dropped 12.7, lost 18 inches total, 3.5 in each thigh
I was not very excited when my husband, Dr. Shawn Lee, brought this product home for us to try. I like to eat, and I especially like to eat brownies. I also have blood sugar issues when I skip meals. He promised that I would feel better and that I would loose those last few baby pounds, so we did it together. I was very surprised that I was actually not very hungry during the week-long cleanse. I was a little tired of drinking so much water, but the week went by pretty fast. Since then, I have felt great! Emotionally, I feel more balanced than I have since I was in college. After kids and 3 postpartum depressions I still had a few hormones that were lingering and needed cleansed out.
I also have changed my eating habits. I have a shake for breakfast each day because I feel great after I drink them and I never liked breakfast anyway. I also love to eat dried fruits and nuts which I never really liked before. I used to crave chocolate all the time, and now I can go days without chocolate, and when I do have it, a few bites is all I need and I am great. And that was my reaction after only two months! Now 6 months after the cleanse, I am still feeling great. My cravings are still controlled and my entire diet has changed because I just do not like foods that are bad for me anymore. My weight loss is very visible I have dropped two sizes. People have asked me if I have been dieting, and I say that I have not — I have not limited any of my food in-take. I just feel better if I eat smaller portions and eat healthier food. Now I still do like brownies, but just one every once in a while.
Overall this experience was great. I feel better, I look better, and I am eating better. After 12 years of marriage and 3 kids, I am only 4 pounds more than my wedding day.