Tag Archives: massage

2020 Wins the most Stressful Year Award

Are you good? Things have been a bit off the chain lately. I think we can all agree 2020 wins the award for the most stressful year. Stress is the body’s response to a threat, real or perceived. Stress activates the sympathetic nervous system (think fight or flight) to help you respond or defend to the issue at hand. However, chronic stress can have physical and mental complications including high blood pressure, cardiovascular disease, reduced immune function, thyroid disorders, alcoholism, diabetes, anorexia nervosa as well as depression. The top five leading…  
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New Years Changes

New year, new decade, new benefits. Just as time is an artificial construct of man, so are insurance maximums. January is a time of renewal. That includes your health insurance benefits and HSA funds. If you barely dragged yourself to the end of the year, now is the time to get fixed. We have lots of ‘New’ going on around here. New equipment to lessen your wait. New equipment that will dramatically enhance healing and treat previously untreated disorders. We’re now offering High Output, 60W laser, shockwave therapy and TPA…  
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Killing yourself with kindness

Nice guys finish last? You have heard that one, but what about nice people die first? It’s true. According to Dr. Gabor Mate’, a palliative care physician turned addiction specialist, noted that in his many years of practice, those people who died young of chronic diseases were people who could not say no; those who went out of their way to be helpful, accommodating etc. I’m not saying be a jerk. It was not those who helped their fellow man, it was those who had a pathological need to be validated.

Best Gift Ever

It’s that time of the year when the Grinch in me thinks about having to spend money I don’t have on people I don’t like for crappy gifts they don’t want. Then there’s the “mandatory fun”; office holiday parties, those dried out things called cookies and heaven help us, fruitcake. But it’s not ALL bad, right? I’m sure some of us have a few people we can stand and want to give gifts to, right? I mean, it is better to give than receive after all.  This year, you can…  
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Chiropractic Care

Why chiropractic care? Learn how chiropractic care can help you live a pain free life. At SSR, we provide a personalized treatment plan for each patient to tend to his/her own needs.


Physical Therapy

Susquehanna Spine and Rehab provides physical therapy and active massage therapy services for pain and injuries in Harford County, MD.



Massage is a powerful tool for helping you to become aware of areas of chronic tension or postural problems, and to understand how these affect your body mechanics.