The Chiropractic Advantage for Pickleball Players
The Chiropractic Advantage for Pickleball Players
- Injury Recovery & Prevention
- Increased Mobility & Strength
- Improved Performance
Pickleball is one of the fastest-growing sports in the country, attracting players of all ages.
While it offers excellent cardiovascular and fitness benefits, injuries can occur if players are not properly prepared.
This year, pickleball will lead to
- 67,000 ER visits
- 366,000 outpatient visits
- 8,800 surgeries
- 4,700 hospitalizations
What Injuries Are Common in Pickleball and Why?
The most common pickleball injuries include
- Ankle sprains
- Knee pain/ tears
- Shoulder strains / Rotator cuff
- Tennis elbow
- Lower back discomfort
Quick lateral movements, sudden stops, and repetitive swinging motions can place stress on muscles and joints. Many “weekend warriors” go out and play like they are 20 again however they didn’t ask their body if it was ready. (weekend warriors: middle aged adults who go all out and forget they are not 20)
How Can We Prevent Pickleball (Or Any) Injuries?
To reduce the risk of injury
- Warm up before games
- Cold muscles are more prone to injury
- Stretch and cool down as well
- Wear supportive athletic shoes
- This does not mean Converse or Dudes
- Real athletic shoes
- Stay hydrated
- This means water
- Avoid energy drinks
- It wouldn’t hurt to eat some protein too
- Ensure the body is following proper movement patterns
- NEW 3D and AI technology that measures movement patterns
- Evaluates HOW the body is moving in real time
- Clearly illustrates your movement patterns of the entire body and evaluate if they are ideal to prevent and predict injuries
- Bonus: there is a protocol made specifically for pickleball
How can Chiropractic Care increase performance for pickleball?
Chiropractic care can be a valuable part of both injury prevention and performance improvement for pickleball players.
- Proper joint mobility, spinal alignment, and muscle function can help improve balance, flexibility, reaction time, and range of motion.
- Regular chiropractic treatment may also help reduce aches and pain, improve recovery after play, and address movement restrictions that could affect your game.
- Keeping the body moving efficiently, players may experience better performance on the court and a lower risk of injury.
With proper preparation and injury prevention strategies, pickleball can remain a safe and enjoyable activity for years to come
Can you spot which player has an improper movement pattern?
If you were to say the lady in the white shirt you would be correct! Notice her knee is NOT racking over her toes. While her partner has proper knee / foot placement.
