Tag Archives: stress
Stress Should be a Four Letter Word
Everyone is exposed to stress whether it is emotional, physical or environmental. I’m having an emergency, I am really busy, My _____ is driving me crazy (Mrs. Spine wrote this, so I know she doesn’t mean me). You get the point. But all stress, no matter how it starts or how severe, big or small, manifests itself in a physical manner. You may or may not feel it as sore muscles, tightness, restless sleep, cravings to eat (or drink), headaches, pain, etc. Over time these physical manifestations can cause weakness in your body where injuries…
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Have You Tested Your Brain Health lately?
Many of my long-time fans remember that Magnesium was my favourite vitamin supplement. If you do, then you should remember my John Kerry/Mitt Romney moment when I flipped-flopped to liking Omega 3’s more. Why do I like Omega 3? Omega 3 (Not 1, not 2 but 3) fatty acids are not just anti-inflammatories, but they are un-inflammatory. Why is inflammation not my friend? Inflammation is the internal process that facilitates disease and symptoms. It is a complicated and multi-step process. Inflammation is caused by injuries and disease, but also what we…
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