Unfortunately health insurance does not cover retail therapy; but wouldn’t that be amazing? Sometimes health is not just your physical health.  Your emotional state can influence your pain levels.  Mental health is a powerful part of your overall health plan.

So what should you do to improve your mental health? Take a mental health Day!!! I’m not kidding.  Take a day trip, go to the spa, go shopping, hang out with friends or family, get a massage, etc… Take a day to relax and get out of your daily routine.  Start an exercise program.  Read more