My oldest is crazy in her growing patterns. One leg will grow, and then a few weeks later, the other will catch up. It really creates a problem because the longer leg will look like it is wedged up under her hips that creates an imbalance in the hip, which causes back pain. I came home from work the other day and she said “Daddy Daddy I put my orthotics in my shoes today and my back didn’t hurt at all. Those things are awesome!” Read more
Tag Archive for: back pain
Core stabilization, or core strengthening has been around for many years and has been ‘borrowed’ by sports performance training programs, exercise programs such as Yoga, Pilates and Boot Camps. In Physical Therapy and rehabilitation, core stabilization means that activation of the trunk muscles must occur first in order for us to create a stable base of support that allows us to move our arms and legs. Making the trunk muscles stronger keeps the spine stable and helps the body stay balanced with movement; preventing falls and injury. In other words: core=balance and stability and therefore less back pain.
Today we’re going to talk about good, ol’ fashion back pain. There’s no such thing. Many of you have heard me say this before, and it bears repeating-pain is not a disease, it’s a side effect of a disease or disorder. Just like the check engine light in your car is not a broken light bulb, but an indicator there’s something wrong with the engine. So when you have back pain, there’s something wrong with your back; and that something could be any number of things. Read more
I got the curse of the Celts. People as white as me weren’t meant to grow up in sunny South Texas. Mother Nature had assigned us to Northern Europe. Having been exposed to hours of intense sun has allowed me more than one trip to the dermatologist-and the real reason I gave up my previous career as a male model. Rosacea is NOT caused by alcoholism; it’s a genetic disorder common in us honkies. It’s characterized by acne-like appearance in people over 35. As opposed to acne, it is not an infection, but from flushing-an extreme opening of the blood vessels in the head and face that causes redness. It’s worsened by anything that causes an increase in the blood flow to the face and neck (huge list, google it later). Typical acne treatments actually may make it worse due their harshness.
Q:If it’s my back that’s out, why does my leg hurt instead? A: Referred pain
Referred pain comes in 2 main types (3 really. The third being trigger points, a muscle based problem-but that’s a different story for a different day): Sclerotomal and Deramatomal. No, I didn’t just make those up, and hopefully they’re not as boring to you as they may sound. The difference between the 2 is very important in the diagnosis and treatment of pain generating conditions. They also explain the often counter-intuitive: if it’s my back, why does my leg hurt? Read more
Creep-(noun): My college roommate… Why girls never came over.
Creep-(verb): a soft tissue reaction where as a displacement in amplitude or length of collagenous structures over a period of time when a force is applied… Why you’re shorter at the end of the day.
How often do you have to adjust the rear-view mirror on the drive home? Sure, Harford County roads are partially to blame, but by 5pm we’re all about 1-2% shorter. Blame Darwin; we’re just animals adapting to our environment.
Yes you CAN!
Gen. Halstead conquered fibromyalgia, so can you!
After 27 years of service, decorated U.S. Army Brigadier General Becky Halstead (Retired), the first female West Point graduate in U.S. history to command at the strategic level in Iraq and Afghanistan, decided to retire after being diagnosed with fibromyalgia – a medically unexplained syndrome affecting the muscles and connective tissues. Currently, the disease affects as
many as 12 million Americans and has been reported two times as prevalent in
deployed veterans (Annals of Internal Medicine, June 7, 2005, Vol. 142 No.11).
“Agonizing pain, debilitating fatigue, joint stiffness and sleep deprivation-you name it and I felt it,” says Halstead. “There I was in Iraq, responsible for over 20,000 military men and women, and I privately struggled to physically keep myself going.”
Certainly! Arthritis alone is the general inflammation of joints, which leads to pain, stiffness, and decreased function of the joint. There are several types of Arthritis. Each form has its particular symptoms, demographics, and development. Osteoarthritis is most directly the result of generalized “wear and tear” of joints and their associated structures. Rheumatoid, Psoriatic, JRA, Septic all are systemic forms of arthritis that develop as a result of the presence of variants in the blood. Lastly gout and pseudo gout are metabolic forms of joint inflammation that is generally associated with dietary input into the body as well as improper metabolic function of the body. Read more
It’s like Rain…
…On your wedding day. Ironic really. Almost embarrassing. I, Dr. Lee, a chiropractor and self-proclaimed most handsome disc specialist in Harford County if not all of Maryland, threw my back out. I saw it coming. As with most cases, it wasn’t one single event like saving a little girls bunny from a raging river, it developed over time. And obviously so, can happen to anyone anytime.
A few years back I injured my foot skiing. I rehabbed it. But the tendons and ligaments of the leg are very plastic in nature and never go back 100%. I wasn’t the most diligent in my follow up care; so I injured it again running. And I was even less diligent in my follow up care. Read more
Hang around chiropractors long enough and your bound to hear stories of how a patient who had been suffering from asthma, dysmenorrhea, ADD, colic, infertility, chronic ear infections and a whole host of other diseases had been seemingly cured with just a few adjustments. I’m sure most people file those stories away with other urban legends, but in fact they are true. Not everyone, every case every time, but ‘miracles’ happen everyday in clinics across the globe, and many happen here.