Killing yourself with kindness


Nice guys finish last? You have heard that one, but what about nice people die first? It’s true. According to Dr. Gabor Mate’, a palliative care physician turned addiction specialist, noted that in his many years of practice, those people who died young of chronic diseases were people who could not say no; those who went out of their way to be helpful, accommodating etc.

I’m not saying be a jerk. It was not those who helped their fellow man, it was those who had a pathological need to be validated. They usually had a psychological or emotional trauma in their life that left a hole in their soul that needed to be filled. Sometimes they turned to addiction, other times to self-loathing.

Physiologically, what happened to them, and what happens to all of us is the same-just more grand. What we have come to think is normal, is actually stress. Getting 3 girls out of bed, dressed (and keeping them dressed and somewhat happy in their outfit and hairstyle), finding something for breakfast, getting them to eat it; getting them to school on time; driving down the colossal mess that is Wheel Rd; getting to work, finding a parking spot, hoping staff makes it on time, dealing with insurance companies; repeat. This facilitates my sympathetic nervous tone (think fight or flight), increases cortisol production, creates tissue anoxia (no oxygen in organs and tissues) and creates central nervous system sensory disturbances (jacks up the nerves). Well, all that lowers immunity; degenerates the joints, eats muscles and shuts down the liver; raises blood pressure, cholesterol formation, abnormal hormone function, and promotes inflammation. In other words-disease; name a disease, any disease and at its core is inflammation.

Other than regular chiropractic care to reset the nervous system, reverse catabolic hormone production, undue stress on the joints and make you better looking; what can you do? Massage. The physical, chemical and emotional effects of massage are proven to fight stress and prevent disease.



Testimonials

I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that…

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By…

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years…

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was…

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he…

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine &…

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot.…

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any…

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being…

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm…

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire…

I have been to too many chiropractors to count in five different states and this is the best chiropractor I have been to so far.