I Wish My Insurance Covered My Retail Therapy!!!

Unfortunately health insurance does not cover retail therapy; but wouldn’t that be amazing? Sometimes health is not just your physical health.  Your emotional state can influence your pain levels.  Mental health is a powerful part of your overall health plan.

So what should you do to improve your mental health? Take a mental health Day!!! I’m not kidding.  Take a day trip, go to the spa, go shopping, hang out with friends or family, get a massage, etc… Take a day to relax and get out of your daily routine.  Start an exercise program. 

I know you don’t want hear it. (Secretly I hate to exercise ,but I love how I feel when I am done).  Exercise is not just good for your physical health it is wonderful for your mental health as well.  Why do you ask?

  • Reduces stress – exercise increases norepinephrine levels. Norepinephrine is a chemical that helps the brain handle stress.
  • Be happy – Exercise releases endorphins- Endorphins create the feelings of being happy. These happy feelings are like gold to anyone who may be feeling depressed or suffering from anxiety.
  • Be confident -Exercise improves self-confidence; when you look better you feel better. When you have to lie on the bed to button your jeans it is hard to have self-confidence.
  • Brain Boost – Exercise is good for the brain. No really; cardio can create new brain cells.  Exercise can also increase levels of hippocampus which is responsible for memory.
  • Relax– Exercise can relax you. Those who suffer from insomnia may find they sleep better after a workout.  Exercising 5-6 hours before bed raises your body temperature and when it comes back down to normal levels, it triggers your body to know it is time for bed.
  • Do more – Exercise increases productivity. It has been shown that those who exercise are more productive and have more energy.
  • Find a friend– Exercise is better with a buddy. Make someone work out with you.  It is much easier and the time flies by.  It is also harder to cheat or just not go if someone else is counting on you.

And finally find a reason to exercise.  If you need a reason I will give you one.  We are sponsoring the Tackle the cause 5K  (presented by Progressive Radiology)  on Saturday Oct 24th.  That gives you 4 weeks!  Plenty of time to get ready to run, walk or crawl the 5K with me.   Use the link to register below or contact our office.  All proceeds go to the American Cancer Society. To Register Click Here
Offer:  Relax on October 8!  $45 for a 60 minute massage one day only space is limited.


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.