Dr. Lee’s NovoLife Adventure

When Spanish Conquistador Cortez landed on Mexican soil, he ordered his men to burn all the boats. There would be no return to Spain. Victory or death.

10 years ago or so, after the birth of our youngest, Mrs. Spine was intent on losing the baby weight once and for all. After attending a continuing ed class on the benefits of fasting cleanses and weight loss, I bought the system. After the initial week, and a strong next few months of careful diet choices and exercise; her (and my) baby weight was gone. In celebration, we donated all our fat clothes, and took the Visa card to the outlet malls. We burnt our ships. There would be no return to our previous sizes. Victory or death- more like skinny or going to work in sweats.

My typical diet is breakfast-1 cage free egg lightly poached in coconut oil, lunch being the leftover of the night before’ s dinner of co-op veggies with whatever free range meat. I would occasionally splurge with a slice of pizza at a birthday party or biscuits and gravy while on vacation. Now, I know to many I seem infallible (or possibly delusional); however, as often does, the exception becomes the norm. What was once my discretionary calories became full time. I devolved to Royal Farms breakfast sandwiches and take out. My 1 slice of pizza a month would become 4 slices of buffalo chicken pizza on a Tuesday for no other reason it’s Tuesday, every Tuesday.

Well, it had caught up. Pants were getting snug, belt on the last hole. I needed to do something. I would not swim back to Spain. By happenstance, Dr. Lam and Shayna had been contemplating trying the new and improved cleanse. Being the benevolent and exemplary employer I am, I went along.  Plus there is strength in numbers you can’t cheat if you have someone else holding you accountable.  I’d like to say the 3rd or 4th time is a charm, but I’d be lying. It was easier this time for sure though.

I have just completed the 7 day cleanse and I’m 1 hole over on the belt, pants are actually a little loose and I’m feeling more energetic, focused and clean. I didn’t die, so I must be victorious.

You’ll be reading Shayna’s, Wendy’s and Dr. Lam’s experiences over the next few weeks. But don’t wait! If you want to jump start your health and turbo charge your weight loss now; give us a call 443-512-0025.


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.