Double Negative Can be a Good Thing

Anyone who’s ever posted on Facebook, Twitter or Instagram (Or remembers Myspace???) has encountered the Grammar Nazi. Beyond the ‘your-ses’; their biggest target is the double negative. You know, “I ain’t never going a week without seeing my chiropractor.” While logically sound, not the best use of the Queen’s English. However, sometimes a double negative is admirable. For instance, my HDL level, it’s over double ideal. In essence I have a double negative risk for a coronary event. So, good news/bad news:  I’ll be around for a long time.

So how does this happen? Some think heart disease risk factors are genetic. Maybe, but both my paternal grandparents died from heart disease as did my maternal grandfather. In reality, like all diseases, it’s a combination of genes and environment. In this case diet; and smoking. If you smoke quit, if you don’t-don’t start.

Many of you have heard me say, if you can’t catch it or pick it, don’t eat it. The subsection to that rule is, if it takes more processing than cutting, squeezing or cooking; probably shouldn’t eat it either. And just because it’s good for ya, doesn’t mean you have to eat it by the bucket load either. Be sure to remember also, you’re not only what you eat, but what you eat ate.

Now, I have a 45 minute Power Point presentation to explain that last sentence, but I’m going to try it here in about 30 seconds. In nature, meat sources graze, eating grass, grains, nuts and maybe even other animals along the way; and they will have Omega 3 fat. In commercial farming, they’re fed a ground mixture of growth hormones, anti-biotics, filler and synthetic food stuff. First, you don’t want to eat that, second it causes them to marble with Omega 6 fatty acids.

What’s the big deal? Omega 6 FA cause inflammation and disease, 3’s fight inflammation and disease. So why eat your heart attack, stroke, arthritis or even herniated discs when you can eat good health? Choose organic meats and omega 3 eggs. Eat fresh fruits and vegetables. Choose to cook with fats the omega 3 category such as olive oil and coconut oil.

Speaking of good health, school’s back. Now that the kids are gone, take all that free time (yea right, I know) and treat yourself to a massage. Ask us how to get a $70 massage for as little as $50!


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.