Winter is Officially Over!


This has been a long winter and all of us are craving the sun and warm weather this time of year.  Here are some tips to get back on track this spring:

  • Nutrition:  Join a CSA or find a farm stand – local veggies are soooo good.  Not only are they healthy, they actually taste better.  There are all sorts of way you can hide veggies in foods and your kids or spouse will never know.  (Spinach and carrots can be cut very small and added to tacos or spaghetti sauce.)
  • Exercise- If you didn’t start exercising in January as a new Year resolution, spring is a great time to start or renew the habit.  Go for a walk with a stroller or dog, go jogging around the kids baseball field while they are practice, and take the kids to the zoo, etc..
  • Avoid being the weekend warrior- we get many patients in our office who hurt themselves in the spring.

o   It’s finally warm- they go and play a weekend game of softball with the guys and Monday morning they are in the office.

o   Or they decide to haul 50 bags of mulch

o   Or they clean out the garage

o   Etc…

Most injuries we see are not from auto accidents. They are from doing the things that need to be done.  Proper nutrition, exercise, and regular stress management are all ways you can prevent injuries.  But things do happen. Please listen to your body. Broken bones heal in a few weeks; if there is pain, there is an injury.



Testimonials

I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that…

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By…

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years…

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was…

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he…

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine &…

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot.…

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any…

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being…

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm…

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire…

I have been to too many chiropractors to count in five different states and this is the best chiropractor I have been to so far.