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2020 Wins the most Stressful Year Award
Are you good? Things have been a bit off the chain lately. I think we can all agree 2020 wins the award for the most stressful year. Stress is the body’s response to a threat, real or perceived. Stress activates the sympathetic nervous system (think fight or flight) to help you respond or defend to the issue at hand. However, chronic stress can have physical and mental complications including high blood pressure, cardiovascular disease, reduced immune function, thyroid disorders, alcoholism, diabetes, anorexia nervosa as well as depression. The top five leading…
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