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A Three Hour Tour

Not to bore you with the mundane of my life, but in Sunday School lately we’ve been reading from Isaiah. His prolific work is often quoted by the majority of all major religions and is also widely used in history and classic humanities. His biggest claim to fame though was the use of allegories. I have one for you, but unlike the prophet, I won’t make you figure it out yourself… Read more

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Fat is Fun

Fun facts about FAT
-Your (and yes I’m talking to you) brain is made mostly of fat
-Eating fat does not make you fat (eating more calories than you burn, be they fat, carbs or protein makes you fat).
-Fat is the primary fuel source for your heart, especially during aerobic activity.
-Unsaturated fats (the one’s you can’t see at room temperature) are good for you.

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Day 6 of Novalife Kenny

8:00am- Great Monday and not freely hungry or upset because I cant eat.  I am almost done my Nova-life experience and I must say I have tried harder things with no results.  I am telling you its definitely worth the 1 week experience to do the right thing in order to loss weight. Read more

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Day 5 of Novalife Kenny

8:00am- I think my stomach is shrinking.  I just got finished drinking the shake and I fill full.  So I am thinking that the Nova-life is working.

12:00pm-  I wanted something to eat so I got a salad. It was huge, but I am upset.  Why you may ask?  Because I sat there with  my very big salad and I could even finish the whole thing.  I am a grown man and can even finish a bowl of lettuce. Read more

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Day 3 of Novalife Kenny

8:00am- Back to the great shake and mixed it with the ultra cleanse.  Still all good not ready to break yet 10:00am- Honestly, not really hungry yet 12:00pm- Another shake down and still feeling good. Read more

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Kenny Day 2 of NOVALIFE

Day 2

7:30am- Survived the first day and I am right back at it.  I wasn’t hungry at all throughout the night.  I notice that when you have things to do you don’t think about being hungry.  So make sure you do something to stop your cravings.

8:00am-  Still following the novalife program and taking the vitamins, cleanse, and shake.  Believe it or not I am not hungry yet, but I am drinking the shakes and cleanse.

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Kenny Day 1 of NOVALIFE

Day 1

7:30am-I am so excited to start the program so I can be on my way to a six pack!  I am not really up for drinking the shakes because I have tried shakes in the past and they were horrible.

8:00am-  Tried the mint chocolate chip shake and its really good.  It really taste like the girl scout mint chocolate chip cookies.  Best part is you don’t even have to add milk to make it taste better.  Water does the trick. Read more

Hate Tennis

Hate Tennis
When people other than me play tennis, the ball goes back and forth and back and forth and back and forth for hours without end. Sometime during the Regan Administration I was a student at Mt Valley Middle School in Satler, TX. Coach Dement tried to teach us redneck children how to play tennis. But it just turned into Mike Hewitt and I trying to see if we could hit the teacher’s cars with the ball; but I digress…

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Let ‘Em See You Sweat

In undergrad out west, we didn’t have air conditioning. We had swamp coolers. Anyone who’s ever been in the inter-mountain west knows what I’m talking about; so the remaining 99% have no clue. A swamp cooler is a giant refrigerator size box that sits on top of your house (they do have funny looking window units). The tap water in the UtahMountains felt to be just barely above freezing; so what they do is run it through coils and blow air over it and through the house.

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La Leche

Breast milk is kind of like Coke, there’s nothing better than the real thing. When at all possible, breast milk should be the only source of calories for children for as long as possible. Does that mean 17 years old? Probably (ok, definitely) not. But 6-18 months is doable under most circumstances. It’s the perfect food, it has everything you need.

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Susquehanna Spine & Rehab
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Bel Air, MD 21015

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