Tag Archives: balance
One Step at a Time
pro·pri·o·cep·tion (prō’prē-ō-sěp’shən) noun. The unconscious perception of movement and spatial orientation arising from stimuli within the body itself. What does that mean really? It is the body’s ability to sense the relative position of the parts of the body. We use proprioception training to build core strength which in turn strengthens and stabilizes the back. Why is this important? Building core strength and the protecting the back is key to preventing injuries. It also aids in your everyday body movement. Think about going down the stairs or getting in and out…
Read More >