Strengthen Your Core


Your core zippers the two halves of your body together.  The core muscles support your spine, control the body’s balance, and center of gravity. When your core is not strong, it causes joints and muscles that are not in charge of balance to have to take over for the core muscles.

This can lead to poor performance, fatigue, pain, and damage to the joints.  Solution: don’t have kids…  Just kidding, but seriously: being pregnant, c sections, and other surgeries in the belly area can cause weakness in the core.  Core strength is something we work on in the Physical Therapy department in the office. We find that most patients with back pain and injuries also benefit from PT exercises that focus on the core.

girls on the ballThis is a picture of two of my children who have amazing core strength.  Exercises on the balls are great way to strengthen your core (just not this exact exercise).



Testimonials

I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that…

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By…

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years…

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was…

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he…

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine &…

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot.…

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any…

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being…

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm…

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire…

I have been to too many chiropractors to count in five different states and this is the best chiropractor I have been to so far.