Snack yourself Skinny


Snacking yourself skinny
Now that the Olympics have pre-empted most every show on TV, I have found myself channel surfing more than usual. I came across one of the shopping channels with a program titled: “Eat yourself thin.” Since I’m a man, I just kept flipping for another hour or 2, and missed it, but the premise does hold true.

Take a wood-burning stove. If you throw a lot of wood in, it will flame up really big, get really hot and waste most the heat and die. Then you have to repeat the same in-efficient process over and over. Now if you were to add just a little wood at a time, you’d keep a nice, steady fire that keeps the house at an even temperature. Your metabolism is the same.
That is what happens to us when we eat 2 or 3 meals a day. Breakfast, lunch and supper is a scam devised by the robber barons of the industrial revolution. Workers were given one break in the middle of their 12-16 hour shift and that was it. Our earlier forbears were more Forrest Gump-esk. When they were hungry they ate, when they were sleepy they slept and when they had to you know, they you knowed.
According to the laws of physics, energy cannot be created or destroyed. After a long day you’ll throw down 7-800 calories, but your body only needed 500 of them at that time. What happens to the rest? Look behind you. Your body will run much more effectively and burn calories more efficiently when they are introduced fewer at a time. Don’t eat more or extra food; but you’ll run a lot better on 1500-1800 calories consumed as breakfast-snack-lunch-snack-supper than 2000 over 2 or 3 meals.


Testimonials

I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that…

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By…

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years…

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was…

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he…

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine &…

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot.…

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any…

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being…

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm…

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire…

I have been to too many chiropractors to count in five different states and this is the best chiropractor I have been to so far.