Our Core Focus is YOU!


Show me a guy or gal with six-pack abs; and I’ll show you someone with a dysfunctional back. rectus absThe Rectus Abdominus muscles, the ones that give you that ripped look (if you can see them) are not only NOT part of ‘the core,’ they are developed at the expense of the core. For that reason, and that reason only, Dr Lee doesn’t sport the sixer ;).

 

There are 2 types of muscles. Phasic and static. on off switchIn other words, on/off and on all the time.The Rectus is an on/off muscle,  designed only for brief movements. Static muscles like the core are deigned to be on all the time to provide support and stability. When one spends all their time working on the phasic muscles like the rectus to get that 6-pack look; they are not properly developing the other muscles of the abdomen and thorax that make up the core. Which means less stability for the spine. Which leads you open to back problems such has herniated discs, bulging discs and degenerative disc disease just to name a few.

 

That’s why the Bel Air Chiropractors here at Susquehanna Spine & Rehab always recommend a well rounded workout that focuses on health, not just looks.

———————————————————————————————————————————————————————————————-

We just surpassed our 11th practice anniversary. We’d like to take a moment to thank everyone that has given us the ability and opportunity to serve our community for over a decade now. It has always been our passion and goal to provide the absolute best health care to our community. This means making changes and adapting to your needs. So with that in mind, I have a question for you, and I’d be greatly appreciative if you’d respond with an answer. How appreciative? Well, I’ll give you one of these:

back of sweatshirt Shayna

 

And make sure to “Like” us while you’re there!

We are interested in changing up and adding to our practice hours. So here’s the question:
What days and hours would make it more convenient for you to make and keep your appointments? Please be as specific as possible. Click the image above and post your answer on our Facebook page. We look forward to hearing from you!



Testimonials

I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.