Let ‘Em See You Sweat

In undergrad out west, we didn’t have air conditioning. We had swamp coolers. Anyone who’s ever been in the inter-mountain west knows what I’m talking about; so the remaining 99% have no clue. A swamp cooler is a giant refrigerator size box that sits on top of your house (they do have funny looking window units). The tap water in the UtahMountains felt to be just barely above freezing; so what they do is run it through coils and blow air over it and through the house.

Sweating is our bodies’ natural swamp cooler. As the water evaporates, it creates a cooling effect that cools us down; in theory. Obviously evolution did not occur on the GulfCoast.
Sweating is also an effective way of balancing electrolytes. As we have all noticed, our sweat is quite briny. As we sweat, we rid our bodies of sodium. Most of us have sodium imbalances that lead to hypertension, aka the silent killer.
In certain areas of our bodies (pits and low back mainly) our sweat is extra special, it’s much more viscous due to the presence of enzymes that are to protect us from harmful invaders (hence the yellow stain).
Yet for its good, we should be mindful of our sweating habits. During the summer, an average adult can sweat up to 4 liters, with most of it evaporating before we even notice. At only 2% dehydration (a 200 lbs man loosing 4 lbs of body weight to the water loss associated with sweat-not hard to do, back in HS football in S Texas I would loose 10-15 pounds per practice) we loose 20% function. So without out having to do all the math, I’m pretty sure that 4 liters is close enough to cause problems. Dehydration can have the same affects on the body as sleep deprivation and intoxication. Chronic dehydration is associated with headaches, muscle pain and spasm, fibromyalgia, sleep issues, overeating, inability to loose weight, kidney stones, irritability so on and so on.
So, what do we do? Get regular chiropractic adjustments. That doesn’t really affect your water balance, (but water balance does affect the effectiveness of an adjustment) just thought I’d throw that in there. But seriously, you need to drink water. Not coffee, not tea, not even any scotch in the water, just water. 8 glasses a day. More if you’re outside or drinking that scotch.


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.