La Leche

Breast milk is kind of like Coke, there’s nothing better than the real thing. When at all possible, breast milk should be the only source of calories for children for as long as possible. Does that mean 17 years old? Probably (ok, definitely) not. But 6-18 months is doable under most circumstances. It’s the perfect food, it has everything you need.

The milk lobby is better than its product. They have many people thinking that cow’s milk is just as good and is good for adults too. In a pinch, whole milk can work for kids under 2; for everyone else, dairy is a condiment, not a serving. Turns out it’s not as good for us as we once thought. So lots of people have switched to soy.
Well, soy, in a large population of people, causes intestinal inflammation; especially in children. This inflammation spills over into other systems and can be made manifest in hyper-sensitivity and hyper-irritability disorders such as colic, sleep disturbance tactile abnormalities and ADD/HD.
Then there’s the cereal that we put in the milk so the kid gets fuller so we can hopefully sleep instead of watching Last Call with Carson Daily holding a bottle. Well, like any other carb, the cereal burns out too fast actually making the little poop machines hungrier in the long run (kind of like Chinese noodles). If that wasn’t enough, our intestinal tract is home to 100’s of different types of single-cell organism such as yeasts and bacteria that live in a happy, separate but equal medium. Disturb the balance, and your innards turn into 1990’s Yugoslavia where numerous factions with un-pronounceable names battle for control of the same little area wreaking havoc on everything insight.
Simple carbs too early in life and too many in toddlers through adults help feed the over-growth of the yeasts that snow balls over time resulting in chronic, progressive intestinal inflammation. Manifested by: ADD/HD, tactile abnormalities, blood sugar issues, irrational behavior, anxiety, depression, bowel disorders; chronic inflammatory diseases such as arthritis, psoriasis, lupus, fibromyaglia and so on and so on and so on.
Healthy Highlight
The breath of life. Isn’t it kind of funny how the thing that gives us life is the same thing that deteriorates it? Oxygen. It’s really not that good for you. Technically, it’s half bad for you. Oxygen is taken into the blood, transported to the cells and cleaved in half to power cellular activity. The problem is, these oxygen halves run around the cell wreaking havoc like Boy Scouts at a pizza buffet trying to steal electrons in a process known as oxidation (yes, the same oxidation that rusts American cars). Oxygen makes you look and feel old from that damage. That’s why I take anti-oxidants like the ones found in Lyflo Select’s antioxidant complex to help me keep my boyish good looks-Ok, so maybe I’m not the best spokesman, but could you imagine how bad it would be if I didn’t take them?


Disc disorders-disc disease, such as degenerative disc disease, herniated discs, bulging discs, internal disc derangements and the such are responsible for the vast majority of back pain. Good thing Dr Lee is a disc expert. If you or anyone you know is suffering from disc problems, low back or neck, let us know!


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.