7:30am- Survived the first day and I am right back at it. I wasn’t hungry at all throughout the night. I notice that when you have things to do you don’t think about being hungry. So make sure you do something to stop your cravings.
8:00am- Still following the novalife program and taking the vitamins, cleanse, and shake. Believe it or not I am not hungry yet, but I am drinking the shakes and cleanse.
10:00am- Just heard my stomach, but I have patients to help so it can wait till 12:00.
12:00pm- I usually put one scoop, but this time I put 1 and a half, guess I felt like treating myself.
Overall, I know I can do this program, besides its just a week, also I get to eat a 600-800 calorie meal on days 3,4,5. I think I might have spinach and a salmon fillet.