Get more exercise?

Get more exercise. How many times have we heard that? What exactly does that mean? Years ago I sat on an incline bike at 24 Hour Fitness in Pasadena, TX listening to a 300+ 50+ year old smoker complaining to his equally pre-disposed buddy that his doctor told him to get more exercise and that the afore-mentioned pending cardiac arrest was aghast when his doctor told him that being able to bench press over 200lbs didn’t count. Exercise can be divided and sub-divided into many different categories, but there is really 2 main types. Aerobic and anaerobic, Latin for with and without air; you breath during aerobic exercise, but actually hold your breath during anaerobic.
When your doctor tells you to get more exercise, he’s talking about aerobic (jogging, swimming, biking, basketball….) vs. anaerobic (weight lifting). Before all you nay-saying meatheads start leaving dirty messages on my facebook, strength training is important, just not that important.
Aerobic exercise however, improves not just your physical, but psychological and emotional wellbeing too; and can be used to treat/prevent depression along with nearly every chronic disease from abetailpoprotenemia to zygomycosis including heart disease, diabetes and cancer. It keeps/burns the weight off while boosting your over-all energy levels promotes better sleep and (make the kids leave the room): sex. And for some demented souls out there, exercise can be fun.
What should you do? Pretty much anything you want that gets your heart rate to whatever 220 minus your age is for 20 minutes three times a week.
Product of the week: HGH support:

HGH is responsible for the repair and regeneration of human tissue throughout our lives. By the time most of us are 30 years old, our bodies no longer produce enough HGH to repair all of the damage that is occurring in our bodies. As our HGH levels continue to decline, the damage that we call aging continues to accelerate. By increasing the levels of HGH in our bodies, we can slow, or even reverse, many of the manifestations of aging.

The safest way for increasing HGH is to take a substance that increases the natural secretion of HGH by the pituitary gland. Growth Hormone Support contains the amino acids arginine and ornithine. These amino acids may synergistically support healthy growth hormone production. Growth hormone is naturally released by the pituitary
gland in response to sleep and exercise.


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.