Get busy…

Getting busy
One of my favorite movies from the 90’s was Shawshank Redemption. The  two things I remember most are when I saw it originally for some reason I was watching the airplane edit and a friend of mine had to loudly announce what word was being bleeped out along with the famous quote: “get busy living, or get busy dying.”

There are few other such black and white, ying or yang options in life. Inflammation is one of them. We are either inflaming or de-flaming. Inflammation, technically speaking, is the biochemical process that mediates disease. It is a chemical reaction in our body that makes us feel pain, sick, look and feel old along with causing disease. Everything you do in life from the way you sit and stand, eat and drink/don’t eat and drink and even everything you think and feel is either promoting inflammation and disease, or is fighting it.
Inflammation is kind of like ants. If you have some somewhere, you have it everywhere.
It can spill over, it almost exponent-ialize itself. Meaning, if you have a bad back that’s causing inflammation, and then you tweak a knee, the inflammation Wonder-Twins itself and gets worse. Also true is if you eat a lot of processed grains producing inflammation in your gut it will add fuel to the inflammation in your back, or knee or wherever.
You can create disease, make disease worse and conversely treat and prevent disease by regulating inflammation. Common, treatable inflammatory disorders are arthritis, inflammatory bowel disease, fibromyalgia, girly-problems, psoriasis and a list longer than I have paper to write.
If not exercising, not practicing proper ergonomics, eating processed and unnatural foods and drink along with ‘stinking thinking’ promote inflammation; then the opposite would fight it. Want to know what else fights inflammation quite well? Regular chiropractic care, it’s true, it works. Come see me and find out for yourself.


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.