Fat is Fun


Fun facts about FAT
-Your (and yes I’m talking to you) brain is made mostly of fat
-Eating fat does not make you fat (eating more calories than you burn, be they fat, carbs or protein makes you fat).
-Fat is the primary fuel source for your heart, especially during aerobic activity.
-Unsaturated fats (the one’s you can’t see at room temperature) are good for you.

-The food your food eats determines the tertiary structure of fat molecules. Omega 3 fatty acids are made by animals that eat what they were evolutionarily designed to eat. In other words, when a cow eats grass, its fat is Omega 3, when it eats corn, soy etc, it’s Omega 6. Omega 6 fatty acids are pro-inflammatory. They promote the development and manifestation of inflammatory diseases and disorders. Omega 3’s fight inflammation.
-Fats produce almost twice as many calories per gram than carbs and protein.
-Low fat foods often times have more calories, sugar and salt than their “normal fat” counter-parts.
-Consumption of fat is necessary for eye, nerve, and brain development along with absorbing vitamins A, D and K amongst others.
-Depending on your needs and health, you should get 10-25% of your daily calories from fat.
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C.O.W.
TMJ/TMD. Headaches? Pain/clicking in the jaw? Ringing in the ears? Face pain? Could be the jaw. Call today for your complimentary consultation.


Testimonials

I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that…

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By…

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years…

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was…

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he…

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine &…

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot.…

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any…

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being…

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm…

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire…

I have been to too many chiropractors to count in five different states and this is the best chiropractor I have been to so far.