Today, we’re going to talk about the wonderfully exciting world of fascia. Fascia is zzzzzzzzzzzzzz……..Ok, it’s not that bad, but definitely under rated. So under-rated, that Harvard (yes, the real one) Medical College decided a few years ago that they were going to start holding 3 day, annual symposiums on fascia and fascia related-disorders.
I’m sure by now you’re asking yourself, what is this fascia stuff?  How should I describe fascia?. 1-after you’ve pulled the skin off a chicken breast there’s that thin little layer of sheen left which is also what all die hard meat smokers know as silver skin on a rack of ribs; that is fascia. Wikipedia says: http://en.wikipedia.org/wiki/Fascia. In short it’s kind of like a saran-wrap layer around your tissue that supports and even makes up parts of our structural system. And like plastic wrap-if done right-fits great the first time. Mess with it, and it’s hosed; mess with it anywhere, and you’ve messed with it everywhere.

Fascia is also a key component to our mysterious ‘core.’ The core is what is responsible for keeping our eyes parallel to the ground, and keeps us from falling over when we’re moving forward and it is a key component to performance. If our core isn’t strong, the spine has to do it, and when the spine and other bones do it, they wear out, fast. And when they wear out, they hurt. So, the key to keeping your back from hurting, developing bulged and herniated discs, sciatica, TMJ problems, headaches, heel spurs, neck pain, pre-disposing yourself to nearly all soft-tissue injuries, improving performance, etc. etc. etc. is to keep your core happy and fascia intact.
Step #1, avoid creep (see also blog entry of same name). Step #2, avoid damage to the fascia-which includes but is not limited to: surgery on or around the back, neck, stomach, chest (including cosmetic), feet; pregnancy; injuries; standing too long; going barefoot;  etc., etc., etc.
Now that we know we’ve all crapped out our fascia-what do we do about it? -Simply, keep your hamstrings loose and abs tight. Also, Pilates and yoga based exercises. Beyond that-myofascial release. A fancy type of massage and other soft tissue related therapeutic technique that sometimes also includes dry needling (see website) to correct imbalances, rehab exercises and of course, chiropractic adjustments.
Do you know anyone who’s in pain or injured that may have had fascia damage? Or even ot, we can help!


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.