De-stress


All disease and disorder is caused by stress. Be that mechanical/physical, chemical and or emotional stress. The stress of life, the stress of work, the stress of family, the stress of trying to decide what you want to get me for Christmas not only tightens up your muscles it causes structural abnormalities in your cervical spine and shoulders. These go on to not only cause pain and discomfort but feed back into your system affecting your over all health. Now I can fix it, but isn’t an ounce of prevention worth a pound of cure?

So am I saying you should quit your job, emancipate from your family and skip me over this holiday season? No, no and most definitely no. What I’m saying is take control of your emotional and mental well being.
#1 It is physically impossible to be anxious, stressed, angry sad or/or afraid while you are grateful. Be thankful for what you have and be sure to thank those around you. An attitude of gratitude will make you more powerful than your current circumstances.
#2 To be happy, focus on happiness. Every morning and night think about, say and/or do something that makes you happy (and yes, dreaming of me counts). Make happiness your priority then do the things it takes make it a reality.
#3 Don’t just wait for it to get better, it won’t. You have to “do;” take action to better your situation, whatever that may be. That band-aid isn’t loosening with time, yank it off.
#4 Simplify/Time Management. Learn to say no. Delegate, don’t waste major time doing minor things. Constantly ask yourself “is this the best use of my time right now?”
#5 List your MIT’s (Most Important Things). Of your 1000 item long to do list, write down the most important 3, do them, and move on. Avoid distractions and don’t create new ones in avoidance.


Testimonials

I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.

I have been to too many chiropractors to count in five different states and this is the best chiropractor I have been to so far.