“Badges? We don’t need no stinking badges!” And according to the CDC, the same can be said for masks, for now. New guidance dropped last week, mask usage is now based not on positivity or transmission rate; but on hospitalization. Currently, this leaves about 70% of the country (us included) in the now no longer necessary zone. It appears, that we might finally be on the back 9 of this thing (even though it’s the 9th time saying so).
Mask rules are on and off again more than Ross and Rachel with more permutations than Spiderman movies. Most recently, it was pretty much system-wide recommended due to all the variants. Though the CDC has relaxed their version, we’ve still got the WHO (not The Who, or The Guess Who), NIH, the Feds, the State, the Locals, and regulatory boards.
Not since last summer have any of you been required to dawn a mask. And you still aren’t. You’ve always been welcomed to, and still will if you so choose. On the guidance of the Health Department, we have been. And will continue to do so until we hear from them.
**Postscript**
Breaking news, HCPS has now made mask-wearing optional for kids, employees, and visitors. Not sure if this changes anything here or not. But soon, very soon you will be able to gaze upon my good looks.
Have you met Dr. Martin yet? Schedule yourself an appointment and come see her.
Graduated from Northeast College of Health Sciences (Previously New York Chiropractic College) in July 2021. I was born and raised on a small Native American reservation south of Buffalo New York, inspiring me to seek out natural forms of healing the body. I took advantage of my time in school to absorb as much knowledge as I could on how to heal holistically through chiropractic and nutrition. I have been taught many different treatment modalities such as Diversified adjusting, Flexion/Distraction technique, ConnecTX, Activator method, and Webster technique. I am well versed in dealing with different conditions and have the abilities to help with overall wellbeing. I am equipped to treat many demographics including pregnant women, children, and athletes looking to better their performance.
https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.png00BCwebDev48https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.pngBCwebDev482022-02-23 13:41:452023-12-14 00:44:03Welcome Dr. Martin
By now, we’ve done given up on at least 50% of our resolutions and trying to figure out what the heck we’re going to do with leftover black eye peas (not the dude Fergie and will.i.am ghosted, but the legume you eat once a year because grandma said so).
New Year New Me? Nope, still the same ruggedly handsome son-of-a-gun I’ve always been. There was something new. In 20 years of practice, I’ve never taken more than 1 or at most 2 sick days in a row (there was a time that I had surgery and couldn’t adjust for a few weeks, but was still here every day). Last week when we went to bed and it was pushing 70 outside and by morning it was sub-freezing temps; I left a window open. I awoke to what I thought was just a dry sinus or allergies. But just to be 100% certain, I ran over to Express Care and got tested. Somehow, COVID was able to penetrate my triple-jabbed defenses. After a symptom-free week in the basement, I came to the conclusion that despite the rise in the number of available channels; Roger Waters was right about television choice.
I’m back now. As Susquehanna Spine & Rehab moves into year 16 year, we have some changes coming. More space, new equipment (hopefully it’s on the way), a new Doctor joining us in February, and some new staff. What has not changed is our services, the ability to get you rescheduled and rescheduled easily, and a friendly welcoming environment. Eric and I have been finding great success with post-COVID and post-vaccine aches and pains. More of that in the next newsletter
Did you miss out on the Christmas massage special? Don’t fret, there’ll probably be one for Valentine’s. Come on in to find out.
https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.png00BCwebDev48https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.pngBCwebDev482022-01-11 09:30:582023-12-14 00:44:11Happy New Year
Just wanted to drop a quick note wishing everyone a Happy and Healthy Holiday Season & New Year. As usual, it got here before we knew it or were ready (even though it happens at the exact same time every year for at least the last 2000 +/- years).
Susquehanna Spine & Rehab news:
If you haven’t been in, we are missing a wall!
Our lost equipment, I was promised, for the umpteenth time, will be arriving this week. For real this time. Hope you all get a chance to come by and use it.
Keeping with the Christmas theme of no room at the inn, Dr. Lee was turned away from a dozen clinics advertising walk-in booster shots for actually not giving walk-in booster shots; but he did find one and booster is complete.
And finally, not sure how since he gets younger every day, Dr Lee is entering his 20th year in practice.
We are all here normal hours Mon-Thursday this week. Dr. Leone and staff normal hours the week between Christmas and New Year’s. Then it’s 2022 ya’ll.
Just about exactly 16 years ago today, I first signed the lease for 2105 Laurel Bush Road Suite 103. Eight years ago, I occupied Suite 104. By the time you read this, we will have further expanded into #105. Who knows what will happen in 2029? With the new space will be coming new equipment. All new tables. state of the art and luxurious. All are designed with the comfort of female patients in mind and one for the mobility impaired. I’d love for you to come check them out. Though American-made, some of the electronic components are currently on a boat somewhere off the LBC. I’d like to think they’re sipping on some gin n juice with Snoop D-O-double G and his homie Dr. Dre; not just lazily awaiting unloading. So it’ll be a minute before they get here. But you can still come by for a massage, an adjustment, some acupuncture; maybe a little dry needling, laser or shockwave; or even a DOT exam.
Over the years I can’t tell you how many people have asked me if I see more people in the winter from snow shoveling injuries. I’ve seen way-way more injuries from people swerving to avoid deer or just straight-up eating it on the ice. For some reason, must be a guy thing (stubbornness is the leading cause of illness in men), most people like to wait and see if the shoveling pain just goes away on its own. If it still hurts in July, it won’t.
If you’re in pain from a injury, new or old, don’t put it off. Call today.
https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.png00BCwebDev48https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.pngBCwebDev482021-11-08 13:28:282023-12-14 00:44:28We have made some changes
October 2021. The US Preventative Services Task Force (the official name of ‘them’ and ‘they’) are saying put that daily aspirin away.
A daily regimen of low-dose aspirin to most people at high risk of a first heart attack or stroke had been considered a first-line defense. Now though there’s mounting evidence that the risk of serious side effects far outweighs the benefit. They are also reversing recommendations to take baby aspirin for the prevention of colorectal cancer.
This guidance came from the fact that aspirin is an anti-inflammatory and anticoagulant. Cardiovascular incidents are typically the result of a clog or clot that builds up cutting off blood flow or breaks free then jams stuff up further down the road. Cancer, in short, is the overgrowth of non-descript or ill-formed cells as the result of chronic irritation/inflammation. Inflammation also plays a huge roll in cardiovascular disease (ALL disease actually).
So, it made sense if you could control coagulation and inflammation with a very available, easy-to-take pill; why not? Well, turns out it leads to ulcers, GI disorders; internal and intracranial bleeding.
What if though, something existed that was more of an inflammation preventer than stopper and had anticoagulant properties that didn’t result in bleeding out? It does. Long-time readers have heard me talk up Omega 3 fatty acids (fish oil) and its cousin 1-Tetradecanol Complex [(1-TDC) originally a canine supplement sourced from grass-fed beef] for years. And unlike aspirin, these compounds also help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
As you’ve heard me say many times before, you have to be careful where you get your supplements. Not all supplements are created equal and companies are not held to strict FDA guidelines. Products sold in our office have been voluntarily certified by the FDA and if you look in my vitamin cabinet at home my family takes the products I recommend. If you’re interested in preventing heart disease, cancer and naturally treat pain; let us know. We’ll send you recommendations.
https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.png00BCwebDev48https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.pngBCwebDev482021-10-18 12:11:102023-12-14 00:44:43Daily Dose of Fish Oil
School’s back. So is the McRib, and masks. Hopefully, 2 of those 3 are only temporary. Though my kids and I have a differing opinions on what #1 should be. Yet we all know who #2 works for don’t we Mr. Powers?
You are NOT required to wear a mask here, but feel free if you so choose. While only about one-tenth of one percent (< 0.12% per official State stats as of the moment I type this) of new positives are among the fully vaccinated; healthcare providers though were asked by the department of health to once again wear them indoors. Due to the Delta, Mu, and Lambda (not to be confused with the Lambda Lambda Lambda out of Adams College) variants. Despite being fully vaccinated. Just in case. The odds of winning the Powerball are 0.000000000000000013% and we still buy a ticket just in case.
Now that we have the kids sorted, it’s time to get our bodies sorted from summer’s shenanigans. While you’re here, pardon the dust and noise. We are busting through the walls again. Adding more space to spread out and do more.
Health tip: Now that the sun is setting sooner, our natural source of Vit D is waning. 10,000 IU/week, after an initial dosing of 1000 IU/ lb body weight over 3 days; will keep your immune system at tip-topshape, improve mood and fight cancer-causing free-radical oxidants. There’s no reason to be concerned with over-doing Vitamin D either. Yes, while it’s possible, it’s not really likely. Your body isn’t able to absorb over the toxicity level and the leftovers just make their way to the Twin Towers of Dundalk. Not sure which one to get? Ask us. We also have Vit D gummies for kids!
https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.png00BCwebDev48https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.pngBCwebDev482021-09-22 10:07:582023-12-14 00:45:01School is Back
All things must come to an end. Eventually even Fast and Furious sequels will cease. As I’m sure we’ve all heard by now, so is Maryland’s State of Emergency. Among many things, the mask mandate and exemptions will soon expire. In the meantime; I have been told, in no uncertain terms by the State Board of Health, until July 1st masks will still be mandatory in health care facilities. I ask that you please comply with this directive. The last thing I need is guys and gals with badges showing up with a pad lock.
After the July 1st, mask wearing will be completely optional. If you so desire to continue wearing one in the office, by all means feel comfortable and wear it proud. As of the time I pen this, the CDC still urges non-vaccinated folks to wear masks in public; please keep that guidance in mind. If you prefer your provider or our staff to wear a mask while we treat you, please ask. Also, we ask that you be kind. As we move into this new phase many will still prefer masks and others will not. Even if you choose not to decide, you have still made a choice (Mrs. Spine & I are arguing about who will get this reference). As always, we wish that all patients feel welcome and comfortable in the office.
On that Thursday, we will all have to start wearing deodorant again, see each other’s smiling faces. Some of you this will be our first time seeing your face! And everyone once again will see how devastatingly handsome I am.
https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.png00BCwebDev48https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.pngBCwebDev482021-06-21 15:02:072021-06-21 15:02:07Mask Mandate Ends July 1st
So far this week, three different people have walked into the office with new, mysterious pain in the shoulders, neck, and chest post-vaccine. These symptoms have lasted for days to weeks even months, much longer and intense than the typical side effects. All three had been to the hospital and had full cardio and respiratory workups and have no organic disease. To include NO BLOOD CLOTS. So, what is it then?
Well, I’ll tell you. Inflammation; and that’s a good thing, well kind of. Here is the science lesson, vaccines work by tricking the immune system into thinking you have a disease so it knows how to react when you get exposed to said disease. The immune response is regulated through inflammation. Now the tricky part of inflammation is that it isn’t graded; it’s on or off. Inflammation anywhere is inflammation everywhere and sometimes it does not turn off when it should. The body almost gets stuck in an inflammation response.
Pain and disease are also caused by inflammation. What’s been happening is that people who are having these types of side effects already have issues in this area of the body. The funny part is that in most cases it was not intense or you may not have known it was an issue yet. The most common areas are discs, knees, shoulders, or back. The surge of inflammation following administration of the vaccine is setting it off. Out of control inflammation can also cause de novo problems such as costochondritis. Painful inflammation of the ribs and chest that impact breathing.
What do you do about this increase in inflammation? First few days nothing. The reaction is the desired result for the vaccine to be effective. Longer there are things that can help reset the inflammation loop and alleviate the symptoms. Costochondritis responds really well to dry needling. The laser was invented to treat acute inflammation. Chiropractic, PT, massage, and acupuncture all work marvelously in treating bad joints.
I am NOT making any comment about vaccines, vaccine safety, or whether or not you should get it only explaining the reason for these side effects.
https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.png00BCwebDev48https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.pngBCwebDev482021-05-03 09:51:192021-05-03 09:51:19Why do I have body pain post vaccine?
Dr. Maria Leone was born and raised in Rhode Island. She played D1 Rugby and graduated from The University of Rhode Island with her Bachelor’s in Kinesiology. As a college athlete, Dr. Leone is passionate about athletes playing hard, increasing performance, and preventing injuries. Dr. Leone is graduated from New York Chiropractic College.
During her educational career, she became a proud member of the Omega Phi Chi Honor Society and was awarded the Libero A. Violini Health Center Award granted for her high level of excellence during her clinical tour in the area of patient evaluation, adjustment skills, and aptitude for teaching. She holds an Advanced Certificate in Sports Science and Human Performance along with certificates in Whole Foods Nutrition and Advanced Lower Extremity Evaluation.
She is looking forward to guiding patients to reach their optimal level of health and performance with Chiropractic and Physical Therapy. She is excited to help her patients relieve pain, rehabilitate, increase movement, and live happy active lives. When she is not treating patients, you will find her having fun exploring her surroundings, playing sports, and working out.
https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.png00BCwebDev48https://susquespine.com/wp-content/uploads/2023/09/Susquehanna-Spine-and-Rehab_340x156px_REV1-300x138.pngBCwebDev482021-03-10 09:21:202021-03-10 09:21:20Welcome Dr. Leone
Masks?
“Badges? We don’t need no stinking badges!” And according to the CDC, the same can be said for masks, for now. New guidance dropped last week, mask usage is now based not on positivity or transmission rate; but on hospitalization. Currently, this leaves about 70% of the country (us included) in the now no longer necessary zone. It appears, that we might finally be on the back 9 of this thing (even though it’s the 9th time saying so).
Not since last summer have any of you been required to dawn a mask. And you still aren’t. You’ve always been welcomed to, and still will if you so choose. On the guidance of the Health Department, we have been. And will continue to do so until we hear from them.
**Postscript**
Breaking news, HCPS has now made mask-wearing optional for kids, employees, and visitors. Not sure if this changes anything here or not. But soon, very soon you will be able to gaze upon my good looks.
Have you met Dr. Martin yet? Schedule yourself an appointment and come see her.
Welcome Dr. Martin
Graduated from Northeast College of Health Sciences (Previously New York Chiropractic College) in July 2021. I was born and raised on a small Native American reservation south of Buffalo New York, inspiring me to seek out natural forms of healing the body. I took advantage of my time in school to absorb as much knowledge as I could on how to heal holistically through chiropractic and nutrition. I have been taught many different treatment modalities such as Diversified adjusting, Flexion/Distraction technique, ConnecTX, Activator method, and Webster technique. I am well versed in dealing with different conditions and have the abilities to help with overall wellbeing. I am equipped to treat many demographics including pregnant women, children, and athletes looking to better their performance.
Happy New Year
Happy Holidays
Just wanted to drop a quick note wishing everyone a Happy and Healthy Holiday Season & New Year. As usual, it got here before we knew it or were ready (even though it happens at the exact same time every year for at least the last 2000 +/- years).
Susquehanna Spine & Rehab news:
We are all here normal hours Mon-Thursday this week. Dr. Leone and staff normal hours the week between Christmas and New Year’s. Then it’s 2022 ya’ll.
We have made some changes
Just about exactly 16 years ago today, I first signed the lease for 2105 Laurel Bush Road Suite 103. Eight years ago, I occupied Suite 104. By the time you read this, we will have further expanded into #105. Who knows what will happen in 2029? With the new space will be coming new equipment. All new tables. state of the art and luxurious. All are designed with the comf
ort of female patients in mind and one for the mobility impaired. I’d love for you to come check them out. Though American-made, some of the electronic components are currently on a boat somewhere off the LBC. I’d like to think they’re sipping on some gin n juice with Snoop D-O-double G and his homie Dr. Dre; not just lazily awaiting unloading. So it’ll be a minute before they get here. But you can still come by for a massage, an adjustment, some acupuncture; maybe a little dry needling, laser or shockwave; or even a DOT exam.
Over the years I can’t tell you how many people have asked me if I see more people in the winter from snow shoveling injuries. I’ve seen way-way more injuries from people swerving to avoid deer or just straight-up eating it on the ice. For some reason, must be a guy thing (stubbornness is the leading cause of illness in men), most people like to wait and see if the shoveling pain just goes away on its own. If it still hurts in July, it won’t.
If you’re in pain from a injury, new or old, don’t put it off. Call today.
Daily Dose of Fish Oil
October 2021. The US Preventative Services Task Force (the official name of ‘them’ and ‘they’) are saying put that daily aspirin away.
A daily regimen of low-dose aspirin to most people at high risk of a first heart attack or stroke had been considered a first-line defense. Now though there’s mounting evidence that the risk of serious side effects far outweighs the benefit. They are also reversing recommendations to take baby aspirin for the prevention of colorectal cancer.
This guidance came from the fact that aspirin is an anti-inflammatory and anticoagulant. Cardiovascular incidents are typically the result of a clog or clot that builds up cutting off blood flow or breaks free then jams stuff up further down the road. Cancer, in short, is the overgrowth of non-descript or ill-formed cells as the result of chronic irritation/inflammation. Inflammation also plays a huge roll in cardiovascular disease (ALL disease actually).
So, it made sense if you could control coagulation and inflammation with a very available, easy-to-take pill; why not? Well, turns out it leads to ulcers, GI disorders; internal and intracranial bleeding.
What if though, something existed that was more of an inflammation preventer than stopper and had anticoagulant properties that didn’t result in bleeding out? It does. Long-time readers have heard me talk up Omega 3 fatty acids (fish oil) and its cousin 1-Tetradecanol Complex [(1-TDC) originally a canine supplement sourced from grass-fed beef] for years. And unlike aspirin, these compounds also help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
As you’ve heard me say many times before, you have to be careful where you get your supplements. Not all supplements are created equal and companies are not held to strict FDA guidelines. Products sold in our office have been voluntarily certified by the FDA and if you look in my vitamin cabinet at home my family takes the products I recommend. If you’re interested in preventing heart disease, cancer and naturally treat pain; let us know. We’ll send you recommendations.
School is Back
School’s back. So is the McRib, and masks. Hopefully, 2 of those 3 are only temporary. Though my kids and I have a differing opinions on what #1 should be. Yet we all know who #2 works for don’t we Mr. Powers?
You are NOT required to wear a mask here, but feel free if you so choose. While only about one-tenth of one percent (< 0.12% per official State stats as of the moment I type this) of new positives are among the fully vaccinated; healthcare providers though were asked by the department of health to once again wear them indoors. Due to the Delta, Mu, and Lambda (not to be confused with the Lambda Lambda Lambda out of Adams College) variants. Despite being fully vaccinated. Just in case. The odds of winning the Powerball are 0.000000000000000013% and we still buy a ticket just in case.
Now that we have the kids sorted, it’s time to get our bodies sorted from summer’s shenanigans. While you’re here, pardon the dust and noise. We are busting through the walls again. Adding more space to spread out and do more.
Health tip: Now that the sun is setting sooner, our natural source of Vit D is waning. 10,000 IU/week, after an initial dosing of 1000 IU/ lb body weight over 3 days; will keep your immune system at tip-topshape, improve mood and fight cancer-causing free-radical oxidants. There’s no reason to be concerned with over-doing Vitamin D either. Yes, while it’s possible, it’s not really likely. Your body isn’t able to absorb over the toxicity level and the leftovers just make their way to the Twin Towers of Dundalk. Not sure which one to get? Ask us. We also have Vit D gummies for kids!
Mask Mandate Ends July 1st
All things must come to an end. Eventually even Fast and Furious sequels will cease. As I’m sure we’ve all heard by now, so is Maryland’s State of Emergency. Among many things, the mask mandate and exemptions will soon expire. In the meantime; I have been told, in no uncertain terms by the State Board of Health, until July 1st masks will still be mandatory in health care facilities. I ask that you please comply with this directive. The last thing I need is guys and gals with badges showing up with a pad lock.
After the July 1st, mask wearing will be completely optional. If you so desire to continue wearing one in the office, by all means feel comfortable and wear it proud. As of the time I pen this, the CDC still urges non-vaccinated folks to wear masks in public; please keep that guidance in mind. If you prefer your provider or our staff to wear a mask while we treat you, please ask. Also, we ask that you be kind. As we move into this new phase many will still prefer masks and others will not. Even if you choose not to decide, you have still made a choice (Mrs. Spine & I are arguing about who will get this reference). As always, we wish that all patients feel welcome and comfortable in the office.
On that Thursday, we will all have to start wearing deodorant again, see each other’s smiling faces. Some of you this will be our first time seeing your face! And everyone once again will see how devastatingly handsome I am.
Why do I have body pain post vaccine?
So far this week, three different people have walked into the office with new, mysterious pain in the shoulders, neck, and chest post-vaccine. These symptoms have lasted for days to weeks even months, much longer and intense than the typical side effects. All three had been to the hospital and had full cardio and respiratory workups and have no organic disease. To include NO BLOOD CLOTS. So, what is it then?
Well, I’ll tell you. Inflammation; and that’s a good thing, well kind of. Here is the science lesson, vaccines work by tricking the immune system into thinking you have a disease so it knows how to react when you get exposed to said disease. The immune response is regulated through inflammation. Now the tricky part of inflammation is that it isn’t graded; it’s on or off. Inflammation anywhere is inflammation everywhere and sometimes it does not turn off when it should. The body almost gets stuck in an inflammation response.
Pain and disease are also caused by inflammation. What’s been happening is that people who are having these types of side effects already have issues in this area of the body. The funny part is that in most cases it was not intense or you may not have known it was an issue yet. The most common areas are discs, knees, shoulders, or back. The surge of inflammation following administration of the vaccine is setting it off. Out of control inflammation can also cause de novo problems such as costochondritis. Painful inflammation of the ribs and chest that impact breathing.
What do you do about this increase in inflammation? First few days nothing. The reaction is the desired result for the vaccine to be effective. Longer there are things that can help reset the inflammation loop and alleviate the symptoms. Costochondritis responds really well to dry needling. The laser was invented to treat acute inflammation. Chiropractic, PT, massage, and acupuncture all work marvelously in treating bad joints.
I am NOT making any comment about vaccines, vaccine safety, or whether or not you should get it only explaining the reason for these side effects.
Welcome Dr. Leone