Blog and News Stories - Susquehanna Spine & Rehab

Day 5 of Novalife Kenny

8:00am- I think my stomach is shrinking. I just got finished drinking the shake and I fill full. So I am thinking that the Nova-life is working.

12:00pm- I wanted something to eat so I got a salad. It was huge, but I am upset. Why you may ask? Because I sat there with my very big salad and I could even finish the whole thing. I am a grown man and can even finish a bowl of lettuce. Read more

Lifestyle Coaching, Nutrition and Wellness, Weight Loss

Day 3 of Novalife Kenny

8:00am- Back to the great shake and mixed it with the ultra cleanse. Still all good not ready to break yet 10:00am- Honestly, not really hungry yet 12:00pm- Another shake down and still feeling good. Read more

Lifestyle Coaching, Nutrition and Wellness, Weight Loss

Kenny Day 2 of NOVALIFE

Day 2

7:30am- Survived the first day and I am right back at it. I wasn’t hungry at all throughout the night. I notice that when you have things to do you don’t think about being hungry. So make sure you do something to stop your cravings.

8:00am- Still following the novalife program and taking the vitamins, cleanse, and shake. Believe it or not I am not hungry yet, but I am drinking the shakes and cleanse.

Lifestyle Coaching, Nutrition and Wellness, Weight Loss

Kenny Day 1 of NOVALIFE

Day 1

7:30am-I am so excited to start the program so I can be on my way to a six pack! I am not really up for drinking the shakes because I have tried shakes in the past and they were horrible.

8:00am- Tried the mint chocolate chip shake and its really good. It really taste like the girl scout mint chocolate chip cookies. Best part is you don’t even have to add milk to make it taste better. Water does the trick. Read more

Headaches

A place called Vertigo

Vertigo, a kind of cool Hitchcock movie and a really cool U2 song. But there’s nothing cool about the world spinning around you and puking everywhere. College students everywhere spend their weekends in the bottom of a Nat Light can trying to reproduce it; but there’s many people out there trying to stop it.

Vertigo, just like other symptoms (pain, burning, numbness, tingling, coughing, runny nose…) is not a disease or disorder, but the sign or side effect of a disorder. There are 4 main, treatable causes of vertigo: BPPV, Migrainous vertigo, TMJ disorders and upper cervical trauma/disorders along with intra-cranial masses that maybe somewhat treatable by doctors who drive nicer cars than me, like brain surgeons.

Lifestyle Coaching

Hate Tennis

When people other than me play tennis, the ball goes back and forth and back and forth and back and forth for hours without end. Sometime during the Regan Administration I was a student at Mt Valley Middle School in Satler, TX. Coach Dement tried to teach us redneck children how to play tennis. But it just turned into Mike Hewitt and I trying to see if we could hit the teacher’s cars with the ball; but I digress…

Nutrition and Wellness

I pulled a John Kerry

In natural and holistic health care provider dating games, contestants are asked questions like: “bachelor #1, if you were a nutritional supplement, what kind of supplement would you be and why?”

There was a time I would have said magnesium. Magnesium (Mg) is the Rodney Dangerfield of vitamins and minerals. One could almost say the re-headed step-brother to Calcium (Ca). Without Mg, Ca couldn’t work. They’re co-factors. In addition, Mg helps stabilize blood sugar, blood pressure, muscle tone and the effects of stress on the body. Read more

Lifestyle Coaching, Nutrition and Wellness

Let ‘Em See You Sweat

In undergrad out west, we didn’t have air conditioning. We had swamp coolers. Anyone who’s ever been in the inter-mountain west knows what I’m talking about; so the remaining 99% have no clue. A swamp cooler is a giant refrigerator size box that sits on top of your house (they do have funny looking window units). The tap water in the UtahMountains felt to be just barely above freezing; so what they do is run it through coils and blow air over it and through the house.

Back Pain, Disc Pain, Foot and Ankle Pain, Headaches, Knee Pain, Neck Pain, Sport Injuries, TMJ

All that and good looking too.

Everyday people will ask me what exactly I do. Other than optimizing human performance, increasing vitality, making you look and feel younger, adding life to your years and years to your life along with improving your quality of living; not that much.

I do it all by focusing on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Even though it’s mostly to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches; through therapeutic and rehabilitative exercises, as well as nutritional, dietary and lifestyle counseling.

Lifestyle Coaching, Nutrition and Wellness

La Leche

Breast milk is kind of like Coke, there’s nothing better than the real thing. When at all possible, breast milk should be the only source of calories for children for as long as possible. Does that mean 17 years old? Probably (ok, definitely) not. But 6-18 months is doable under most circumstances. It’s the perfect food, it has everything you need.

Susquehanna Spine & Rehab
2105 Laurel Bush Rd #103
Bel Air, MD 21015

Phone: (443) 512-0025
Fax: (443) 512-8844

Hours:
Monday – Thursday: 8am – 1pm; 3pm – 6pm
Friday: 8am – 12 noon

Same day appointments available!

Call or Text: (443) 512-0025

Schedule an Appointment

SERVICES WE OFFER

Chiropractic Care
- Supplemental Services
- Spinal Decompression
- Dry Needling
- Cold Laser
- Hydro Therapy
Physical Therapy
Massage Therapy
Acupuncture
- TCM
- 5 element
- Scalp
- Auricular
Nutrition & Weight Loss
- Supplements
- Invisa-Red Weight Loss & Aesthetics
Employer / Employee Services
- DOT Physicals
- Drug Testing
- DOT Drug & Alcohol Testing
- Employment Physicals
- Worker’s Compensation

SERVICES WE OFFER

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