If you are like most people, you just sat up straighter. Some people will admit their posture is off; many that don’t, should. In our society today there are many factors that contribute to bad posture. Texting is one! Many people work on computers all day. The way you sit, stand, read, drive, and work can all put added stress on your spine. Here is a summary of research in the journal Surgical Technology International. Read more
So anyone who knows me knows I love shoes! My kids have also inherited my love of shoes. What they don’t love is a daddy who knows about shoes and how footwear affects your body. The shoes you choose are important! Take tennis shoes for example: they are not all made alike, and they are not all the same support level or the same shape. Not all feet and shoes are the same shape; and all 7’s aren’t exactly the same size and shape either. Read more