It’s not that bad.”

— Note from Wendy

If I made it to our Mexico conference I would not have been on 543 last night and would not have been rear ended!  But that’s life.  Minimal damage to the car and the kids were just scared.  Me however not so simple, as you know I have had injuries in my back before.  So of course my neck and back were tightening up in exactly the places I expected.   Ice, ice, ice right father the accident and next morning as expected I feel twinges.  As the day progressed more tightening in my neck as I turn my head and light pain in my back.  Nothing to stop me from my activities; just a minor annoyance.   The thought “it’s not that bad “of course come to mind.

But as a chiropractor’s wife I know “It’s not that bad” is the worst thing to say.  Usually “it’s not that bad” is code for I am going to ignore it, it will go away, and in a few months or maybe a year I will throw my back out doing something stupid like tying my shoes.   That is true, we really do get a lot of patients that throw their back out tying their shoes.  But the reality is they injured their back in a car accident, sports accident, etc… weeks, months or even years before and “ It’s not that bad”  caused them to ignore it.  The injury progressed and caused damage little by little until the body gives out doing something simple like tying your shoes or doing laundry.

The truth of it is that when the symptoms are “not that bad” is the best time for treatment for a number of reasons.

  1. you can move without severe pain
  2.  treatment plans usually have fewer visits
  3. the body has small amount of injury will take a smaller amount of time, money and energy to heal.

Th moral of my story is “its not bad” is a sign that it’s time to call and come in.


I have been having severe pain since 2014. I’ve had a full battery of x-rays/MRI done to diagnose my condition [as] severe arthritis. After I was prescribed an injection that I was told would take care of everything, the pain was back, worse than before. Dr. Lee reviewed my x-rays and MRI and set up a treatment plan... After the 1st visit my pain has decreased. I can already feel a big difference.

Before coming to Dr. Lee, my ankle pain would wake me up during the night because of its severity. Dr. Lee has helped alleviate the pain in my ankle. By performing specific exercises twice per week, the pain is non-existent!

I have been a patient of Dr.Lee's for about 10 months now. As a 22 year old, I have been suffering from back pain since I was about 13 years old. The pain increased a few years ago and despite physical therapy performed at other facilities, and pain medications from the doctor I was unable to control the level of discomfort. I found Dr. Lee and have been extremely happy with my results.

I came to Dr. Lee with several aches and pains. I was nervous about receiving chiropractic treatment but Dr. Lee eased my concerns by thoroughly making sure that I was a safe candidate for adjustments... After regular adjustments and Physical Therapy, my knee pain is gone, my elbow pain is gone, my ankle and wrist are improving AND I’m reducing the migraines I used to get too!

I began seeing Dr. Lee after noticing severe tenderness and pain in my left hip region... I was lucky to find Dr. Lee when I did, not only did he help me discover that the pain in my hip was actually related to a mass growing uncontrollably but he also gave me the comfort I’d been searching for with chiropractic. I’d recommend Dr. Lee to anyone who wants to be pain-free!

I have had lower back problems for about 35 years. As I aged, they were getting worse. I also noticed I was over weight. I came to Susquehanna Spine & Rehab because Dr. Lee could address both issues as part of a unified plan. The diet regimen, chiropractic, and personalized exercises worked!

Ever since I was a kid, I’ve had pain in my neck and shoulders... Now that I’m an adult, my pain continues, but Dr. Lee is helping me a lot. I have an appointment twice a week, and I can definitely tell a difference. I use pain management along with the tens unit and physical therapy. All three of these services are working great and I’m definitely feeling better.

I have had back problems for years. I have been to other chiropractors I have even gone to medical doctors no one has been able to make it feel any better. Then I found Dr. Lee I have finally found relief. I am feeling so much better after starting care at Susquehanna Spine & Rehab.

I began seeing Dr. Lee because of a shooting pain I developed in my left heel... After a brief examination, Dr. Lee explained to me that my pain was being caused by Plantar Fasciitis... Shortly after Dr. Lee began treating my heel, I noticed that I was experiencing less and less discomfort. In a few short weeks, I was able to continue my exercise routine and enjoy my daily activities pain-free!

When I came to Susquehanna Spine & Rehab I was very skeptical. After only 2 weeks at Susquehanna Spine and Rehab the severe pain in my neck, shoulder and arm had greatly improved … NO MORE PAIN! I can now sleep through the night without waking up in pain! THANK YOU SUSQUEHANNA SPINE & REHAB!!!

My daughter started falling up the stairs at school and having severe knee pain for no apparent reason... Dr. Lee did a thorough exam and walked us through his entire treatment plan. Every appointment was made at a time convenient to my schedule. Heather has made wonderful progress and is now pain-free. Dr. Lee was always available for questions and kept me well informed of her progress.